You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping capsules might enable when strain, vacation or other disruptions hold you awake. For extended-term insomnia, behavior variations discovered in behavioral therapy usually are the ideal remedy. By Mayo Clinic personnel If you frequently have issues both falling or being asleep — a issue called insomnia — make an appointment along with y
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